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Cake day: 2023年6月27日

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  • HonoraryMancunian@lemmy.worldtoGreentext@sh.itjust.worksAnon goes on a diet
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    9 个月前

    Cutting out carbs will make you initially drop a lot of weight, but it’s just water weight. Ultimately people want to drop body fat, and cutting out a useful macronutrient isn’t the best way to do that. Calorie deficit is the only way. You’re best off cutting out calorie dense foods, and overly palatable stuff that doesn’t fill you up.